"Freezing Grace"
135# Clean & Jerk - 30 reps for time
I think when we did this it must have been about 38F - brrrrr!!
See last time here
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Kercho - 3:54
Andy - 2:20
Dang, that's almost a minute knocked off for Andy, and a little over two knocked off for me! Maybe the cold helped!
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