We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Kercho: 10:36The last 3 took me 2 minutes sadly - I could have totally beaten Drew!Drew: 9:56
last time I only got 14 in 20ish minutes and then couldn't do anymore - so this is an amazing improvement!
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2 comments:
Kercho: 10:36
The last 3 took me 2 minutes sadly - I could have totally beaten Drew!
Drew: 9:56
last time I only got 14 in 20ish minutes and then couldn't do anymore - so this is an amazing improvement!
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