Showing posts with label Elizabeth. Show all posts
Showing posts with label Elizabeth. Show all posts

Thursday, January 29, 2009

Dipsquat - sounds like an insult?

"Elizabeth"

21-15-9 reps for time of:
135# Clean
Ring Dips

My backyard round 5PM

See last time here

Sunday, October 26, 2008

Absolutely Exhausting

"Elizabeth"

21-15-9 rep sets for time of:
135# Clean
Ring Dips

We did this workout on Sunday afternoon after a sweet game of ultimate.