Showing posts with label N.G.'s. Show all posts
Showing posts with label N.G.'s. Show all posts

Saturday, December 13, 2008

WOD

"Nasty Girls"

I'm not sure I like that name - let's call it, "N.G.'s"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 - 135# Hang Power Cleans

My backyard approx 230PM