Showing posts with label GI-Jane. Show all posts
Showing posts with label GI-Jane. Show all posts

Wednesday, November 19, 2008

WOD

We thought we'd take a departure from the main page today in order to do a workout we've never done before:

"GI-Jane"

For time:
100 Burpee Pull-ups

1 rep is one burpee and 1 pullup

See you at SFA @ 5PM for a nice beat down!