We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Wednesday, November 19, 2008
WOD
We thought we'd take a departure from the main page today in order to do a workout we've never done before:
2 comments:
rx'd
10:22
GI Jane is weak sauce.
not sure how long this took me, gotta be somewhere between 15 & 20 minutes
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