We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Wednesday, November 5, 2008
WOD
As many rounds as possible in 20 minutes of:
10 Pullups 65# Thrusters - 10 reps
Hopefully we're meeting up at SFA @ 5 to knock this puppy out!
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