"Fight Gone Bad!" - modified
Three rounds of:
Wall-ball, 20# ball, 10' target (Reps)
Sumo deadlift high-pull, 75# (Reps)
Box Jump, 20" box (Reps)
Push-press, 75# (Reps)
Burpees (Reps)
Rest 1 minute
Each exercise is one minute, goal is for the highest number of reps on each exercise possible, adding all points together at the end for a final score.
As usual, we'll be modifying this workout with Burpees instead of rowing at the end. I'm thinking we'll either meet at 5PM @ SFA, or we'll wait till 6PM so Dustin can join us. I've got two balls for the wall balls, so we can get two guys going at once!
Here is the last time we did Fight Gone Bad!
Or we could do "Angie" or the AMRAP of thrusters & pullups wod, if anyone's feelin' that?
1 comment:
FGB Results as follows, improvements all around:
Kercho:
32-22-22
22-15-16
26-18-19
18-10-13
12-10-12
Total = 267
Drew:
35-26-23
25-20-18
41-23-27
23-23-17
12-11-14
Total = 338
Andy:
35-26-26
26-18-18
25-20-19
30-22-23
14-11-12
Total = 325
Mine went up by 9 reps and Drew's went up by 15 - every little bit counts!
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