Howbout today we do:
"Frianebeth"
this is a combination of Fran, Diane, and Elizabeth:
21 Thrusters (95#)
21 Pullups
15 Squat Cleans (135#)
15 Ring Dips
9 Deadlifts (225#)
9 Hand Stand Pushups
or instead we could just do a regular "Diane" or regular "Elizabeth," I guess we'll figure it out when we meet at SFA 'round 6-630
1 comment:
"Frianebeth"
Kercho: As Rx'ed: 9:37 - less than a minute slower than Drew! Abooyah!
Dustin: 9:57
Andy: 8:12
Drew: 8:45
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