We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
220-250-282-308-319-330that's just 10# shy of my 1 rep max last time....that's gotta mean my total has gone up!
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220-250-282-308-319-330
that's just 10# shy of my 1 rep max last time....that's gotta mean my total has gone up!
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