Showing posts with label Randy. Show all posts
Showing posts with label Randy. Show all posts

Monday, December 29, 2008

WOD

"Randy"

75# Power Snatch - 75 reps for time

Did this one tonight with my new bumpers!!

Thursday, September 11, 2008

9/11

Hero Workout of your choice

This is exciting, anybody have any preferences?

I'm going to go ahead and vote against Murph.


I'm available to workout from 5-630PM & 730/830-bedtime, let me know if you wanna join.