facile as baked goods

Front Squat 3-3-3-3-3

Did this workout around 11AM at the rec

WOD

Today is technically a rest day, but since we skipped Sunday, we're gonna do...

"The Bear"

5 rounds of:

7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest as needed between rounds.
Shoot for max load last set, post loads to comments.
No resting bar on the ground, even to re-grip.

Movements don't have to exactly match these so long as the following criteria are met:
Must have full extension at top of clean
Squats must go below parallel
Bar is locked out above head on presses

See ya'll at SFA @ 5PM for an awesome workout!

Seriously?

Clean & Jerk Drill of Death:

5 rounds for time of:

135# Deadlift - 15 reps
135# Hang Power Clean - 12 reps
135# Front Squat - 9 reps
135# Push Jerk - 6 reps

Meet at my house at 6 and be ready to die!!

(P.S. this is yesterday's WOD)

Ouch

Front Squat 10-10-10-10-10