We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Monday, October 6, 2008
Seriously?
Clean & Jerk Drill of Death:
5 rounds for time of:
135# Deadlift - 15 reps 135# Hang Power Clean - 12 reps 135# Front Squat - 9 reps 135# Push Jerk - 6 reps
3 comments:
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haha...
as rx'ed - 30:42
I'm very excited about this as last time I did it at like 115# and 95# and still only did 3 rounds.
rx'd
23:37
Don't eat sugar!
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