"Barbara"
5 rounds each for time of:
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes between rounds
Post times for each round
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
We only did 4 rounds
Kercho:
1 - 4:35
2 - 5:49
3 - 7:08
4 - 7:48
Dustin:
1 - 4:05
2 - 5:05
3 - 6:30
4 - 6:48
Drew:
1 - 3:30
2 - 4:27
3 - 6:00
4 - 7:23
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