"Cindy"
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats
OR
"Mary"
As many rounds as possible in 20 minutes of:
5 Handstand Pushups
10 One-legged squats, alternating
15 Pullups
Post your choice of girl and # of rounds completed to comments
We'll be in my backyard at 5PM to knock this bad boy out - the more the merrier, we have the setup for like 10 guys to do this WOD at the same time if need be!
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3 comments:
As Rx'ed: 6 rounds + 5 HSPU + 1 one legged squat
7 rounds + 1 HSPU
not today's wod
tuesday's wod (GHD & squat clean)
not as rxed (105# squat clean):
27:03
Great workout!! love it. try it. it's great for the abs
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