Yesterday's Shoulder and back destroyer:
7 rounds for time of:
75# Shoulder Press - 21 reps
21 Back Extensions
I'll try to get in touch with Andy to see if we'll be able to go up to SFA, i not then we'll be at my house. So 6PM...see you there!
Subscribe to:
Post Comments (Atom)
4 comments:
Shoulder wod as rxed: 28:50
again not as rxed (65# shoulder press): 44:16
rx'd 16:52
Brian I love you!
Post a Comment