Saturday, October 18, 2008

Filthy is the best word for this

"Filthy Fifty"

50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps

8:30 AM at my place!!

2 comments:

Kercho said...

Subbed Tuck jumps for Double Unders - 37:40

Kercho said...

Andy - 23:40

Wow!