WOD

"Lynne"

Five rounds for max reps of:

Bodyweight Bench Press
Pull-ups

Post reps for both exercises in all rounds.

See you guys at SFA @ 5PM

Squatty Lynne

A Squatty version of "Lynne"

Five Rounds for Max reps of:

Bodyweight Benchpress

Pull-ups

Bodyweight Back Squat

Push till failure, post # of reps for each exercise & round...

I'll be meeting Andy at SFA from 5-6PM, we both need to leave at 6 promptly, so if you come...better get there at 5 and be ready to go at 6.

Serendipitous

"Linda"

10-9-8-7-6-5-4-3-2-1, reps

Deadlift 1 1/2 Bodywieght
Bench Press Bodyweight
Clean 3/4 Bodyweight

Setup three bars and storm through it!

Today is gonna hurt! We'll be at SFA at 8AM