10-9-8-7-6-5-4-3-2-1, reps
Deadlift 1 1/2 Bodywieght
Bench Press Bodyweight
Clean 3/4 Bodyweight
Setup three bars and storm through it!
Today is gonna hurt! We'll be at SFA at 8AM
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
4 comments:
Body Weight: 185
Deadlift:225 (255 first round - scaled from 275)
Bench Press: 165 (scaled from 185)
Clean: 135 (as rx'ed)
Time: 1:05:38
Everything Hurts now!!
My time:
sleep - 6 hrs
I could have gone for 7, but I wasn't mentally prepared.
BW - 200
Everything As Rx'd
52:10
I think the side of my face is recovering from that 2x4. But hey Linda made me like it.
I'm going to guess that "reigning featherweight champ" is David?
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