3 Rounds:
1 minute - Wallballs (Reps)
1 minute - 75# SDHP's (Reps)
1 minute - 20" Box Jumps (Reps)
1 minute - 75# Push Press (Reps)
1 minute - Burpees (Reps)
1 minute - Rest
Every rep is one point, get someone to total them up for you and post'em here.
Plan on doing this at or around 8PM somewhere by the church.
2 comments:
this workout got replaced a bigger group workout:
"Eat Cotton Patch and go to sleep for time"
Actually did FGB on 9/8, but here are the results:
Brian Lopes:
Wallballs 29-17-14
SDHP 75# 18-10-8
Box Jumps 17-11-12
Push Press 10-7-8
Burpees 10-5-8
Total: 179
Josh Owen (our newest Crossfitter!)
Wallballs 31-16-18
SDHP 75# 13-10-11
Box Jumps 12-9-8
Push Press 11-11-14
Burpees 7-4-6
Total: 181
Dustin:
Wallballs 30-25-20
SDHP 75# 25-20-20
Box Jumps 32-25-30
Push Press 20-20-20
Burpees 15-5-10
Total: 317
Drew:
Wallballs 32-26-22
SDHP 75# 21-18-16
Box Jumps 41-31-23
Push Press 20-23-21
Burpees 11-8-10
Total: 323
Kercho:
Wallballs 30-20-16
SDHP 75# 22-18-12
Box Jumps 26-20-18
Push Press 16-15-15
Burpees 12-8-10
Total: 258
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