Deadlift 3-3-3-3-3
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I'l l be doing today's WOD as well as Sunday's (weighted pullups 1-1-1-1-1-1-1) at the Rec at or around 6PM today
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
2 comments:
Dead Lift wod
225/275/295/315/335
I am ready for a metcon. How about a Linda.
Dead Lift:
80-90-100-110-125 (Kilos)
or
176-198-220-242-275 (Pounds)
wanna do Linda for our "rest day"?
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