3 rounds for time of:
Run 800m
24 Pullups
24 Pushups
24 Situps
24 Supermans
24 Squats
24 Burpees
Happy Birthday to me....bleghk!
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
As Rx'ed: 49:42
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