135# Clean & Jerk - 30 reps for time
Essentially this is get the weight from the ground to over your head any way you can, while still being cleany and jerky. Meaning - Power cleans are fine, you don't have to do squat cleans.
See y'all at SFA @ 530PM
This is definitely Birthday month!
2 comments:
As Rx'ed: 6:08
Andy: 3:03
Drew: 3:18
Dustin: 5:26
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