Uggh

AMRAP in 20 minutes for time of:

5 HSPU's

10 L-Pullups

15 Walking Lunges

Oh holy crap

"Joshie"

3 rounds for time of:
40# Dumbbell Squat Snatch - right arm 21 reps
21 L-Pullups
40# Dumbbell Squat Snatch - left arm 21 reps
21 L-Pullups

WOD

AMRAP in 20 minutes of:

7 Double Unders
7 L-Pullups
7 Ring Dips

Met at my house at 6-7ish