AMRAP in 20 minutes of:
7 Double Unders
7 L-Pullups
7 Ring Dips
Met at my house at 6-7ish
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Kercho: 11 Rounds
Dustin: 13 Rounds
Andy: 15 Rounds
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