I hate you more Barbara

"Barbara"

5 Rounds each for time of:

20 Pullups
30 Pushups
40 Situps
50 Squats

Rest precisely 3 minutes between rounds

Back in Black...or something

"Mary"

AMRAP in 20 min of:
5 Hand Stand Pushups
10 One-legged Squats
15 Pullups

or

"Cindy"

AMRAP in 20 min of:
5 Pullups
10 Pushups
15 Squats

WOD

"Nasty Girls"

I'm not sure I like that name - let's call it, "N.G.'s"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 - 135# Hang Power Cleans

My backyard approx 230PM

WOD

For time:

100 Squats
2 Muscle-ups
80 Squats
4 Muscle-ups
60 Squats
6 Muscle-ups
40 Squats
8 Muscle-ups
20 Squats
10 Muscle-ups

WOD

Happy Thanksgiving!

5 rounds for time of:

500m Row
50 Squats
30 Back Extensions

WOD

We are doing yesterday's workout for two reasons, we missed it yesterday, and our bar is a little out of sorts...maybe SFA tomorrow afternoon?

Anyways,

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

We'll do this one at Mary Branch at 5PM - see yall there!

WOD

Four rounds for time of:

Run 400m
50 Squats

I guess we'll do this sometime this evening...maybe

See last time here

HSPU's are the enemy

"Cindy"
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats

OR

"Mary"
As many rounds as possible in 20 minutes of:
5 Handstand Pushups
10 One-legged squats, alternating
15 Pullups

Post your choice of girl and # of rounds completed to comments

We'll be in my backyard at 5PM to knock this bad boy out - the more the merrier, we have the setup for like 10 guys to do this WOD at the same time if need be!

Hmmm?

Not sure what we're doing today, as is obvious by the prescribed workout and the state of my abs. Also not sure when/where/how/what we'll be doing, since the plan is to go to Andy's game at 5:45 @ College Station Middle School on Rock Prairie - so maybe we'll do some random workout afterwards?

Drew did the assigned WOD:

For time:
135# Squat Clean - 10 reps
50 GHD Situps
135# Squat Clean - 8 reps
40 GHD Situps
135# Squat Clean - 6 reps
30 GHD Situps
135# Squat Clean - 4 reps
20 GHD Situps
135# Squat Clean - 2 reps
10 GHD Situps

And I did the WOD from June 12th, 2008:

7 rounds for time of:
10 one-legged squats, alternating legs
12 ring dips
15 pullups

Too many squats!

"Barbara"

5 rounds each for time of:

20 Pullups
30 Pushups
40 Situps
50 Squats

Rest 3 minutes between rounds

Post times for each round

Rest Day / WOD?

Today is officially a rest day, but given that none of us did any workouts this weekend, we're gonna make this a 4 day cycle.

Saturday's WOD:

"Quarter Pounder"
4 Rounds for time:
Run 400m
50 Air Squats

my last time was 15:56 in July, this should get shattered today!!

Meeting up at the SFA track promptly @ 6PM, see you there!

B-day WOD

"Terrible 24"

3 rounds for time of:

Run 800m

24 Pullups

24 Pushups

24 Situps

24 Supermans

24 Squats

24 Burpees

Happy Birthday to me....bleghk!

El Jefe

Except I didn't rest. Andy and I did "The Chief"

5 rounds:

3 minutes max rounds of:

3 - 135# power cleans

6 - pushups

9 - squats

Rest 1 minute between rounds

Most painful hour of my life

"Murph"

For time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile

Good Ol' Girl

"Angie"

For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Guaranteed to destroy you in 16 minutes or less

"Tabata Something Else"

4 tabata rounds = 16 minutes total, one each of:

Pullups
Pushups
Situps
Squats

Count total reps

Quarter Pounder at Altitude

Four Rounds for time of:

Run 400m
50 Squats

Angie

"Angie"

For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Want some open sores on your hand?

"Angie"

For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats