"Barbara"
5 Rounds each for time of:
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest precisely 3 minutes between rounds
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
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As Rx'ed:
Round 1 - 4:28
Round 2 - 5:25
Round 3 - 6:06
Round 4 - 6:15
Round 5 - 6:45
Total: 28:59
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