"Helen"
3 rounds for time of:
Run 400m
21 - 1.5 Pood KB Swings
12 Pullups
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Monday, March 2, 2009
Monday, November 17, 2008
WOD
"Helen"
Three rounds for time of:
Run 400m
21 1.5 pood Kettlebell swings
12 Pullups
We will probably do this after the Indian Food Festival....I'm gonna guess this may happen around 830 or 9PM at AMCMS
Three rounds for time of:
Run 400m
21 1.5 pood Kettlebell swings
12 Pullups
We will probably do this after the Indian Food Festival....I'm gonna guess this may happen around 830 or 9PM at AMCMS
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