"Crossfit Total"
Back Squat - 1RM
Shoulder Press - 1RM
Deadlift - 1RM
at SFA approx 230PM
Showing posts with label Crossfit Total. Show all posts
Showing posts with label Crossfit Total. Show all posts
Saturday, January 24, 2009
Saturday, October 25, 2008
Mmmm...get some!
Crossfit Total:
Back Squat - 1 rep
Shoulder Press - 1 rep
Deadlift - 1 rep
Lookin forward to knocking my old numbers out of the park, especially on deadlift and press. Should be good. We'll hit this up sometime after workday in the afternoon at SFA. See you there or be square!
Back Squat - 1 rep
Shoulder Press - 1 rep
Deadlift - 1 rep
Lookin forward to knocking my old numbers out of the park, especially on deadlift and press. Should be good. We'll hit this up sometime after workday in the afternoon at SFA. See you there or be square!
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