Oh Diane

So I figured since I've forgotten all my times and such, now would be a good time to start reposting them so I have some kind basis of comparison.

Diane:
21-15-9 rep rounds of:
225# deadlift
Hand stand pushups

My time: 6:51

Dead and Deader

I'm so tired...

Deadlift 1-1-1-1-1-1-1

Lift a Deadweight

Deadlift 1-1-1-1-1-1-1

Seeya @ 5PM

Only 15 pounds away from 2x bodyweight, maybe today?

Oh Diane!

"Diane"

21-15-9 rep sets for time of:
#225 Deadlift
Hand Stand Pushup

Feelin' some PR's all around!

"Crossfit Total"

Back Squat - 1RM
Shoulder Press - 1RM
Deadlift - 1RM

at SFA approx 230PM

WOD

Me & Andy:

3 Rounds for time of:
15 x 225# Deadlift
15 x HSPU's
15 x Pullups
15 x 95# Thrusters

Dustin:

"Fight Gone Bad"
3 rounds of:
1 minute - Wallballs
1 minute - 75# SDHP's
1 minute - Box Jumps
1 minute - 75# Push Press
1 minute - Burpees
1 minute - Rest

WOD

5 rounds for time of:

5 - 275# Deadlift
10 - Burpees

Did this at the Rec Center at 730PM

WOD

Deadlift 3-3-3-3-3

WOD

Howbout today we do:

"Frianebeth"

this is a combination of Fran, Diane, and Elizabeth:

21 Thrusters (95#)
21 Pullups
15 Squat Cleans (135#)
15 Ring Dips
9 Deadlifts (225#)
9 Hand Stand Pushups

or instead we could just do a regular "Diane" or regular "Elizabeth," I guess we'll figure it out when we meet at SFA 'round 6-630

Mmmm...get some!

Crossfit Total:

Back Squat - 1 rep
Shoulder Press - 1 rep
Deadlift - 1 rep

Lookin forward to knocking my old numbers out of the park, especially on deadlift and press. Should be good. We'll hit this up sometime after workday in the afternoon at SFA. See you there or be square!

Let's remove trunk stability and then run a lap...that'll be fun right?

"Mr. Joshua"

5 rounds for time of:

Run 400 meters
30 Glute-ham Situps
250# Deadlift - 15 reps


That is 75 - 250# Deadlifts! Wow! Ok so Mary Branch Elementary @ 530PM - get it done and then we'll go do something that sounds more fun, haha!

Slow and painful

Today is a rest day, but since we're a day behind in the cycle I think we're gonna pick a random workout.

Probably we'll be meeting at 6-630 either at my house or at consol middle school or somewhere else.

I'll let everyone know when/where/what

I did "Diane"
21-15-9 rep sets of:
225# Deadlift
Hand Stand Pushups

Dustin did the following random assortment of junk:

21 Kettlebell Swings
21 Dead hang Pullups
21 Situps
21 Hand Stand Pushups
21 Kettlebell Swings
21 Burpees
21 Situps
21 Box Jumps
21 Kettlebell Swings
21 225# Deadlifts
21 Situps

Seriously?

Clean & Jerk Drill of Death:

5 rounds for time of:

135# Deadlift - 15 reps
135# Hang Power Clean - 12 reps
135# Front Squat - 9 reps
135# Push Jerk - 6 reps

Meet at my house at 6 and be ready to die!!

(P.S. this is yesterday's WOD)

Serendipitous

"Linda"

10-9-8-7-6-5-4-3-2-1, reps

Deadlift 1 1/2 Bodywieght
Bench Press Bodyweight
Clean 3/4 Bodyweight

Setup three bars and storm through it!

Today is gonna hurt! We'll be at SFA at 8AM

Hooray Deadlifts!

Deadlift 3-3-3-3-3

Post Loads to Comments.

I'l l be doing today's WOD as well as Sunday's (weighted pullups 1-1-1-1-1-1-1) at the Rec at or around 6PM today