"Mr. Joshua"
5 rounds for time of:
Run 400 meters
30 Glute-ham Situps
250# Deadlift - 15 reps
That is 75 - 250# Deadlifts! Wow! Ok so Mary Branch Elementary @ 530PM - get it done and then we'll go do something that sounds more fun, haha!
Subscribe to:
Post Comments (Atom)
2 comments:
not as RXed:
150# deadlift
all else is legit...sort of
41:30
not as rx'ed
225# Deadlift
I think I'll call those narrow shouldered GHD's pretty legit based on how awful my stomach feels today
44:18 - rough workout indeed
Post a Comment