"Elizabeth"
21-15-9 rep sets for time of:
135# Clean
Ring Dips
We did this workout on Sunday afternoon after a sweet game of ultimate.
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
As Rx'ed: 9:54 - poor showing, better next time!
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