Shoulder Death Part Deaux

7 rounds for time of:
75# Shoulder Press - 21 reps
Back Extensions - 21 reps

Working out by myself isn't near as fun as working out with people...

Here is last time

Feelin' some PR's all around!

"Crossfit Total"

Back Squat - 1RM
Shoulder Press - 1RM
Deadlift - 1RM

at SFA approx 230PM

Overhead day!

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Post loads to comments.


See ya'll at SFA at 5PM

Mmmm...get some!

Crossfit Total:

Back Squat - 1 rep
Shoulder Press - 1 rep
Deadlift - 1 rep

Lookin forward to knocking my old numbers out of the park, especially on deadlift and press. Should be good. We'll hit this up sometime after workday in the afternoon at SFA. See you there or be square!

Shoulder Death

Yesterday's Shoulder and back destroyer:
7 rounds for time of:
75# Shoulder Press - 21 reps
21 Back Extensions

I'll try to get in touch with Andy to see if we'll be able to go up to SFA, i not then we'll be at my house. So 6PM...see you there!