How many situps?

AMRAP in 30 minutes of:

5 Pullups

5 Ring Dips

15 Situps

Backwards & Runny J.T.

For time:

50 Ring Dips
Run 400m
50 Pushups
Run 400m
50 Handstand Pushups
Run 400m

Upside Down Backwards Fran

Seven Rounds for time of:
95# Sumo Deadlift High-pull - 10 reps
10 Ring Dips

Hmm...

For time:

45 Double-Unders
45 Squat Cleans - 135#
45 Ring Dips
45 Double-Unders

See last time here

Dipsquat - sounds like an insult?

"Elizabeth"

21-15-9 reps for time of:
135# Clean
Ring Dips

My backyard round 5PM

See last time here

Quick and Deadly

5 rounds for time of:
10 Pullups
7 Overhead Squats - 95#
5 Ring Dips

Did this one in my backyard at 5PM

This makes me want to growl like a bear

After about a month of not really following the main page, it's time to get back on track!

For time:
155# Power Clean - 15 reps
30 Ring Dips
155# Power Clean - 12 reps
24 Ring Dips
155# Power Clean - 9 reps
18 Ring Dips
155# Power Clean - 6 reps
12 Ring Dips
155# Power Clean - 3 reps
6 Ring Dips

This one looks fun!

Meeting up at my place around 5ish - see you there!

Even worse than it sounds

For time:

45 Double Unders
45 Squat Cleans - 135#
45 Ring Dips
45 Double Unders

WOD

AMRAP in 20 minutes of:

7 Double Unders
7 L-Pullups
7 Ring Dips

Met at my house at 6-7ish

WOD

"JT"

21-15-9 reps for time of:

Hand Stand Pushups
Ring Dips
Pushups

WOD

Howbout today we do:

"Frianebeth"

this is a combination of Fran, Diane, and Elizabeth:

21 Thrusters (95#)
21 Pullups
15 Squat Cleans (135#)
15 Ring Dips
9 Deadlifts (225#)
9 Hand Stand Pushups

or instead we could just do a regular "Diane" or regular "Elizabeth," I guess we'll figure it out when we meet at SFA 'round 6-630

Super Hero WOD

3 Rounds

Run 400m
10 Man Makers 30# Dumbells (or 1 pood KB's)
20 Pull Ups (Monkey Bar Pull Ups/2 Pull Ups every other bar)
30 Ring Dips
40 Lunges
50 Double Unders

Dress like a super hero and destroy this work out for time.

Absolutely Exhausting

"Elizabeth"

21-15-9 rep sets for time of:
135# Clean
Ring Dips

We did this workout on Sunday afternoon after a sweet game of ultimate.

Hmmm?

Not sure what we're doing today, as is obvious by the prescribed workout and the state of my abs. Also not sure when/where/how/what we'll be doing, since the plan is to go to Andy's game at 5:45 @ College Station Middle School on Rock Prairie - so maybe we'll do some random workout afterwards?

Drew did the assigned WOD:

For time:
135# Squat Clean - 10 reps
50 GHD Situps
135# Squat Clean - 8 reps
40 GHD Situps
135# Squat Clean - 6 reps
30 GHD Situps
135# Squat Clean - 4 reps
20 GHD Situps
135# Squat Clean - 2 reps
10 GHD Situps

And I did the WOD from June 12th, 2008:

7 rounds for time of:
10 one-legged squats, alternating legs
12 ring dips
15 pullups

Ring Dips - harder than they look

For time:

50 Pullups
50 Ring Dips
40 Pullups
40 Ring Dips
30 Pullups
30 Ring Dips
20 Pullups
20 Ring Dips
10 Pullups
10 Ring Dips