"JT"
21-15-9 reps for time of:
Hand Stand Pushups
Ring Dips
Pushups
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
19:08 - did HSPU legit first set, then after that had to do incline pushups cuz my chest and shoulders were shot!
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