WOD

"Michael"
3 rounds for time of:
Run 800m
50 back extensions
50 Situps

I'm eating dinner with the Colvin's @ 6:30, and should be back around 8:30 or 9 if anyone wants to join me for a workout then.

I would say see Michael, but no one commented on it, and I can't remember what my old time was.

Run, Run, Run

"Michael"

3 Rounds for time of:

800m Run

50 Back Extensions

50 Situps

I think we'll be meeting same time same place today...if not earlier?

First Michael

"Michael"

Three rounds for time of:
Run 800m
50 Back Extensions
50 Situps