Kettle-Kettle-Bell your Boat...

No Rower, so slight mod from the main page:

3 Rounds for time of:
50 KB Swings - 1 pood
21 Burpees
Run 400m

Can you say ouch?

Five rounds for time of:

45# Barbell Overhead Walking lunges - 50 feet
21 Burpees

I'll be doing this probably on my own in my backyard - maybe those lunges yesterday were a bad idea, and 105 burpees - ouch!

WOD

For time:

50 Situps
50 Double-Unders
50 Situps
50 Lunges
50 Situps
50 Burpees
50 Situps

Did this one in the backyard by myself...I figured my body was too shot to do anything with weights till at least Friday!

WOD

Me & Andy:

3 Rounds for time of:
15 x 225# Deadlift
15 x HSPU's
15 x Pullups
15 x 95# Thrusters

Dustin:

"Fight Gone Bad"
3 rounds of:
1 minute - Wallballs
1 minute - 75# SDHP's
1 minute - Box Jumps
1 minute - 75# Push Press
1 minute - Burpees
1 minute - Rest

WOD

5 rounds for time of:

5 - 275# Deadlift
10 - Burpees

Did this at the Rec Center at 730PM

WOD

We thought we'd take a departure from the main page today in order to do a workout we've never done before:

"GI-Jane"

For time:
100 Burpee Pull-ups

1 rep is one burpee and 1 pullup

See you at SFA @ 5PM for a nice beat down!

WOD

"Fight Gone Bad!" - modified

Three rounds of:
Wall-ball, 20# ball, 10' target (Reps)
Sumo deadlift high-pull, 75# (Reps)
Box Jump, 20" box (Reps)
Push-press, 75# (Reps)
Burpees (Reps)
Rest 1 minute

Each exercise is one minute, goal is for the highest number of reps on each exercise possible, adding all points together at the end for a final score.

As usual, we'll be modifying this workout with Burpees instead of rowing at the end. I'm thinking we'll either meet at 5PM @ SFA, or we'll wait till 6PM so Dustin can join us. I've got two balls for the wall balls, so we can get two guys going at once!

Here is the last time we did Fight Gone Bad!

Or we could do "Angie" or the AMRAP of thrusters & pullups wod, if anyone's feelin' that?

WOD

After three rest days, it's time to workout again!!

Five rounds for time of:
25 Inverted Burpees
25 Pullups
25 Burpees

Meet at my house at 6PM prepared for the pain train!

and...triumph!

"Burpee Hell"

Ten rounds for time of:
12 Burpees
12 Pull-ups

Ouch - today is gonna suck. I did this workout for the first time (scaled down to 10's), on June 8th, 2008, and was pretty well out of commission for a week. This was my first taste of Crossfit, and somehow I made it through it, though my body hated me for awhile after.

Let's see if I can finish today w/o coming as close to throwing up. Also I'm sure this time I'll finish and be able to see/walk/think/function/eat, cuz last time those things were a little fuzzy for an hour.

I'll be doing this at my house at 5PM, whoever can come please join me, if you can't I know Dustin will be doing this later on - and even if I'm not there, you guys are welcome to come use my backyard if you want.

Filthy is the best word for this

"Filthy Fifty"

50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps

8:30 AM at my place!!

I wish...

"Ryan"

5 Rounds for time of:

7 Muscle-ups
21 Burpees

We'll see if I can even finish this workout, let alone race the clock! My house or somewhere nearby @ 830PMish promptly after the core group meeting...see you there!

B-day WOD

"Terrible 24"

3 rounds for time of:

Run 800m

24 Pullups

24 Pushups

24 Situps

24 Supermans

24 Squats

24 Burpees

Happy Birthday to me....bleghk!

FGB Baby!

"Fight Gone Bad" - modified

3 Rounds:

1 minute - Wallballs (Reps)

1 minute - 75# SDHP's (Reps)

1 minute - 20" Box Jumps (Reps)

1 minute - 75# Push Press (Reps)

1 minute - Burpees (Reps)

1 minute - Rest

Every rep is one point, get someone to total them up for you and post'em here.

Plan on doing this at or around 8PM somewhere by the church.

Everything was warmup for the burpees

For time:

30 Handstand Pushups
40 Pullups
50 1.5 pood KB Swings
60 Situps
70 Burpees

Wow this was ugly

"Jeremy"

21-15-9 Rep sets for time of:

95# Overhead Squat
Burpees