I hate you Helen

"Helen"

3 rounds for time of:
Run 400m
21 - 1.5 Pood KB Swings
12 Pullups

Kettle-Kettle-Bell your Boat...

No Rower, so slight mod from the main page:

3 Rounds for time of:
50 KB Swings - 1 pood
21 Burpees
Run 400m

Why Not?

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

Brutal, brutal workout!

WOD

I'm not sure if I can even do this workout today, since my legs are exceedingly sore, but here it is:

5 rounds for time of:

50# dumbbell walking lunges = 10 total steps
50# dumbbell swings - 15 reps

I may or may not do this instead:

30 Muscle-ups for time

See you at my place at 5PM

WOD

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups
4 Hand Stand Pushups
8 Kettlebell swings (calls for 2pood but we only have 1.5)

Meet at my house @ 6PM

See last time we did this here

WOD

3 rounds (modified down from 5) for time of:
20 KB Swings (1.5 pood)
250m Row
20 Box Jumps
250m Row
20 Situps

WOD

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

This was a killer! Especially the Rope climbs!

WOD

"Helen"

Three rounds for time of:
Run 400m
21 1.5 pood Kettlebell swings
12 Pullups

We will probably do this after the Indian Food Festival....I'm gonna guess this may happen around 830 or 9PM at AMCMS

Filthy is the best word for this

"Filthy Fifty"

50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps

8:30 AM at my place!!

a slight dissapointment

"Nate"

AMRAP in 20 minutes of:

2 Muscle-ups
4 Handstand Pushups
8 2-pood KBell Swings

Ok, so the hope is to be doing this at SFA at 5PM if I hear from Andy. I hope he brought his rings or this will take longer for several people to do, although I suppose I could do this entire workout by myself at home. So that's the deal, if you wanna do this workout let me know and I'll either be doing it at SFA or my house at 5PM. Either way they are close to each other.

Forgot Andy has a marathon this weekend and won't be working out...I think I'll be doing this at my house by myself, unless Drew shows up to keep me company.

Everything was warmup for the burpees

For time:

30 Handstand Pushups
40 Pullups
50 1.5 pood KB Swings
60 Situps
70 Burpees