We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
This was one of the first few workouts I did back in June - I'm sure it took me a half hour last time, and I definitely didn't do double unders or a legit sub for them either!
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As rx'ed: 16:45
This was one of the first few workouts I did back in June - I'm sure it took me a half hour last time, and I definitely didn't do double unders or a legit sub for them either!
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