Overhead Squats 3-3-3-3-3
Did this workout at SFA around 5PM
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
115-135-145-155-165(g/f/f)-160(g/g/f)
My goal was 155 - only 30 more pounds to bodyweight, but it's crazy how hard it gets by just adding five more pounds!
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