"Elizabeth"
21-15-9 reps for time of:
135# Clean
Ring Dips
My backyard round 5PM
See last time here
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
This time did it with full squat cleans
12:37
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