We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Thursday, October 9, 2008
I wish...
"Ryan"
5 Rounds for time of:
7 Muscle-ups 21 Burpees
We'll see if I can even finish this workout, let alone race the clock! My house or somewhere nearby @ 830PMish promptly after the core group meeting...see you there!
1 comment:
pathetic! 4 Muscle-ups and a big fat stinkin' DNF!
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