We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Wednesday, October 8, 2008
Rest Day
I'm thinking I may need to take another rest day after today based on the sufficient amount of sleep I got last night, and my current exhaustion level...that is until tomorrow after work when I'm sure I won't care
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