Seven Rounds for time of:
95# Sumo Deadlift High-pull - 10 reps
10 Ring Dips
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
as rx'ed: 11:40 - prob could have gone faster if I did this wod with someone, oh well, next time!
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