"Mary"
AMRAP in 20 min of:
5 Hand Stand Pushups
10 One-legged Squats
15 Pullups
or
"Cindy"
AMRAP in 20 min of:
5 Pullups
10 Pushups
15 Squats
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Kercho - Mary - 10 + 2 HSPU's
Drew - Mary - 10
Andy - Mary - 12 + 5HSPU's + 10 Squats
Dustin - Cindy - 15 + 5 Pullups
David - Cindy - 13
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