Tuesday, February 24, 2009

Pull, Push, Repeat

For time:

50 SDHP's - 45#
Push Press - 115 # - 21 reps
50 SDHP's - 45#
Push Press - 115 # - 18 reps
50 SDHP's - 45#
Push Press - 115 # - 15 reps
50 SDHP's - 45#
Push Press - 115 # - 12 reps