We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Back in August my 5 rep max was 225Today: 205-225-245-265-270fThe crazy part is back in October my 1 rep max was 275 and i almost got it five times today!
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Back in August my 5 rep max was 225
Today: 205-225-245-265-270f
The crazy part is back in October my 1 rep max was 275 and i almost got it five times today!
Post a Comment