"Tabata Something Else"
4 tabata rounds = 16 minutes total, one each of:
Pullups
Pushups
Situps
Squats
Count total reps
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
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10-10-10-10-10-10-6-7 = 73
11-11-8-5-6-5-4-4 = 54
12-10-10-10-10-9-9-10 = 80
16-15-15-14-12-13-14-16 = 115
Total: 322
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