For time:
1000m Row
21 - 85# Thrusters
15 Pullups
750m Row
18 - 85# Thrusters
12 Pullups
500m Row
15 - 85# Thrusters
9 Pullups
Rest 2 minutes between rounds
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
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8:30, 8:10, 5:20
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