For time (thrusters are 95#):
10 Situps
10 Back Extensions
30 Thrusters
50 Pullups
30 Situps
30 Back Extensions
20 Thrusters
35 Pullups
50 Situps
50 Back Extensions
10 Thrusters
20 Pullups
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
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